We all know about portions right? We all know that the amount listed as the 'serving' amount is tiny and it breaks our heart and our stride, every time we see it!!!! Why is this so hard??
Probably because we're trying to eat our cereal out of popcorn bowls and we don't understand why we can't lose weight!!!
So... as Mary and I were enjoying our super high fiber breakfast this morning, on Perfect Tuesday... we ate our Fiber One and greek yogurt out of tiny bowls like those pictured above. Of course Melamine, my favorite material of all time! But you can use coffee, cups, measuring cups, paper bowls, anything SMALL will work!
Stop relying on your will power.
Stop fighting with yourself at the kitchen counter.
The stories about smaller plates are TRUE!!
Also... if you are awesome and actually give yourself tony servings in these oversized dishes, as you look down at the dwarfed amount of food, you're brain is already thinking, 'this isn't enough,' 'I'm still hungry!!!'
Small bowls. Enough said. :)
No comments:
Post a Comment